In 100 g (Grams) of Bread, whole-wheat, prepared from recipe there is 0.403 g of Phenylalanine.

oz slice, regular (4" x 5" x 3/4") slice, thin (3-3/4" x 5" x 3/8") grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, prepared from recipe are listed below.

Water	32.7 g	32.7	g
Energy (calorie)	278 kcal	278	kcal
Energy (joule)	1163 kJ	1163	kJ
Protein	8.4 g	8.4	g
Total lipid (fat)	5.4 g	5.4	g
Ash	2 g	2	g
Carbohydrate, by difference	51.4 g	51.4	g
Fiber, total dietary	6 g	6	g
Sugars, total	3.84 g	3.84	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	3.1 mg	3.1	mg
Magnesium, Mg	81 mg	81	mg
Phosphorus, P	187 mg	187	mg
Potassium, K	314 mg	314	mg
Sodium, Na	346 mg	346	mg
Zinc, Zn	1.5 mg	1.5	mg
Copper, Cu	0.253 mg	0.253	mg
Manganese, Mn	1.881 mg	1.881	mg
Selenium, Se	38.6 µg	38.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.303 mg	0.303	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	3.985 mg	3.985	mg
Pantothenic acid	0.473 mg	0.473	mg
Vitamin B-6	0.199 mg	0.199	mg
Folate, total	65 µg	65	µg
Folic acid	18 µg	18	µg
Folate, food	47 µg	47	µg
Folate, DFE	78 µg	78	µg
Choline, total	26.5 mg	26.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	89 µg	89	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9.4 µg	9.4	µg
Fatty acids, total saturated	0.796 g	0.796	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.6 g	0.6	g
18:0 octadecanoic, stearic fatty acid	0.175 g	0.175	g
Fatty acids, total monounsaturated	1.158 g	1.158	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g
18:1 undifferentiated	1.12 g	1.12	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.939 g	2.939	g
18:2 undifferentiated	2.621 g	2.621	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.317 g	0.317	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.122 g	0.122	g
Threonine	0.248 g	0.248	g
Isoleucine	0.314 g	0.314	g
Leucine	0.574 g	0.574	g
Lysine	0.244 g	0.244	g
Methionine	0.136 g	0.136	g
Cystine	0.186 g	0.186	g
Phenylalanine	0.403 g	0.403	g
Tyrosine	0.252 g	0.252	g
Valine	0.375 g	0.375	g
Arginine	0.383 g	0.383	g
Histidine	0.194 g	0.194	g
Alanine	0.304 g	0.304	g
Aspartic acid	0.433 g	0.433	g
Glutamic acid	2.618 g	2.618	g
Glycine	0.333 g	0.333	g
Proline	0.869 g	0.869	g
Serine	0.402 g	0.402	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, whole-wheat, prepared from recipe